A changing body can bring new questions about movement. My recorded classes offer guidance for pregnancy and for returning to practice after birth. Please talk to me before you begin so we can discuss which sessions may suit you.
The pregnancy and postnatal classes are recorded and available in the member library with a monthly or three-month access plan. There is no dedicated live pregnancy class.
You can choose a time that suits you and return to the guidance as you need it. Please speak to me about your stage of pregnancy or recovery before choosing sessions.
The focus is on controlled movement, breathing and body awareness, with adaptations explained in the recordings. We can discuss what you are looking for and which sessions may be appropriate for you.
Please speak to your midwife, GP or other healthcare professional about exercise during pregnancy and after birth, and let me know about any relevant advice you receive.
Your return to practice is individual. When you are ready to explore the postnatal recordings, please contact me so we can talk about your recovery, any professional advice you have received and where to begin.
There is no need to rush back to your previous practice. The aim is to find an appropriate starting point for you.
1 Month Access costs £15.99, billed monthly. 3 Month Access costs £44.99, billed every three months. Both plans include the wider Pilates and yoga library.
Please contact me before joining if you are choosing access specifically for pregnancy or postnatal classes. The free trial is a general live class, subject to suitability, and does not include the pregnancy recordings.
Please talk to me before choosing a class so we can discuss your stage of pregnancy or recovery and any advice from your healthcare professional.
Let me know if you are new to Pilates. We can talk through how the recordings work and which sessions may be a suitable starting point.
Please speak to me first. The weekend classes are general Pilates and yoga classes, not dedicated pregnancy sessions.
Please seek advice appropriate to your recovery, then contact me to discuss the postnatal recordings. We can choose a starting point that reflects your circumstances.